Exercise

[Harvard Health publishing on best exercises]

• Swimming
• tai chi
• Strength training
• Walking
• Kegel exercise

80 pounds in 6mo:

stopped eating junk and sugar, working out.

eating more protein and whole foods

eating at a calorie deficit

countingg calories and macros

lift 6 days a week, get 10k steps a day

[http://matt.might.net/articles/hacking-strength/]

[http://matt.might.net/articles/least-resistance-weight-loss/]