Quantified Self
analyzing myself
life logging is super important
what things am i interested in processing?
[https://activitywatch.net/] good resource for tracking
[Jethro's self tracking in plain text]
doing things digitally automatically logs data for the timeline
feels wrong that data can be forgotten and lost forever
want to have the choice whether to forget or remember,
and want to be able to access forgotten memories
ultimately, i want this to be an effort to accomplish two things:
- reduce the services i use
- connect all of the services i use
and i want to be able to interface with all of them
eventually, i would like to be able to open this ecosystem to others, and
in doing so allow people to share events, memories and experiences
i want to see everything i have sent and to whom i have sent it to
i want to be able to track all of my purchases
track precisely what i am eating and the assoc. information
what exercise am i doing? what does it change about my health?
sleep, mental competency/sluggishness?
some way to reflect on longer term progress
temp during sleep
weather conditions information
tracking blood levels is best way to deduce health composition
sleep time, health etc
where have i been? why? how?
where did i probably spend my time?
what places am i interested in?
what did i visit?
what mail do i get? what htings go through mail?
google gives lots of good analysis, like browsing and youtube watch
history
what do i listen to? why? how?
front to back: time and location taken to ig and blog post
what goes on
the more i track the more i know about myself
the more time i save
the more efficient i become
[https://www.nature.com/articles/s41598-020-72501-w]
does perceived health matter more than actual health?
this is just one study but nature is huge.
[constant feedback blood glucose]
[some fun time keeping and
tracking utilities]
[https://github.com/seanbreckenridge/HPI]
[Oura Ring: the most accurate
sleep and activity tracker]
[https://kern.io/dashboard]
brilliant idea: personal tracking of tons of different metrics publicly
available!
okrs for personal use are great too. {Hackathon}
text messages
purchases
health
consumption
exercise
general
env
blood
sleep
github
gps
places
mail
google
music
photos
shell
ideas
biofeedback vibes
tracking