Quantified Self

analyzing myself

life logging is super important

what things am i interested in processing?

[source]

[https://activitywatch.net/] good resource for tracking

[Jethro's self tracking in plain text]

doing things digitally automatically logs data for the timeline

feels wrong that data can be forgotten and lost forever

want to have the choice whether to forget or remember,

and want to be able to access forgotten memories

ultimately, i want this to be an effort to accomplish two things:

  • reduce the services i use
  • connect all of the services i use

and i want to be able to interface with all of them

eventually, i would like to be able to open this ecosystem to others, and in doing so allow people to share events, memories and experiences

text messages

i want to see everything i have sent and to whom i have sent it to

purchases

i want to be able to track all of my purchases

health

consumption

track precisely what i am eating and the assoc. information

exercise

what exercise am i doing? what does it change about my health?

general

sleep, mental competency/sluggishness?

some way to reflect on longer term progress

env

temp during sleep

weather conditions information

blood

tracking blood levels is best way to deduce health composition

sleep

sleep time, health etc

github

  • code progress
  • what projects do i work on? when? how much do i do?

gps

where have i been? why? how?

places

where did i probably spend my time?

what places am i interested in?

what did i visit?

mail

what mail do i get? what htings go through mail?

google

google gives lots of good analysis, like browsing and youtube watch history

music

what do i listen to? why? how?

photos

  • document what i see
  • assoc with location
  • assoc with sound
  • assoc with time and other things

front to back: time and location taken to ig and blog post

shell

what goes on

ideas

  • weight
  • sports
  • sick today
  • mood
  • good/bad
  • what i learned
  • heart rate
  • steps
  • eating habits

the more i track the more i know about myself

the more time i save

the more efficient i become

biofeedback vibes

[https://www.nature.com/articles/s41598-020-72501-w]

does perceived health matter more than actual health?

this is just one study but nature is huge.

tracking

[constant feedback blood glucose]

[notes on n-back]

[pill stack]

[gool generated time log]

[tracking body temperature]

[some fun time keeping and tracking utilities]

[https://github.com/seanbreckenridge/HPI]

[Oura Ring: the most accurate sleep and activity tracker]

[https://kern.io/dashboard] brilliant idea: personal tracking of tons of different metrics publicly available!

okrs for personal use are great too. {Hackathon}

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