BiohackingLitehttps://guzey.com/science/sleep/14-day-sleep-deprivation-self-experiment/biphasic sleepingcycles Dopaminedetox the workyou do, the person youaretips for mathematicalhandwriting

The strength of being misunderstood

https://blog.samaltman.com/ The most impressive people care a lotabout what others think - anyone - but they only care on a long timehorizon, as so long as the history books get it right the work isjustified.

Trade short term status for long term; most people are unwilling to dothis, but it's a sactifice worth making to become successful.

As Mike said: pick up the camera, put down social media, and work for 10years. Become an expert. Only then can you come out and show your talentto everyone; you'll be most successful that wa; you'll be mostsuccessful that way.

First hint that body’s ‘biological age’ can bereversed somethingyou did that was important for yourdevelopmentadvice from david goggins: can't hurtme

On discourse

on discourse The threegates of speech:

• is it true?
• is it necessary?
• is it kind?

"You should attempt to re-express your target's position so clearly,vividly, and fairly that your target says, "Thanks, I wish I'd thoughtof putting it that way."" —Rapoport's First Rule

"How to apologize: Quickly, specifically, sincerely." —Kevin Kelly

"Kings speak for the realm, governors for the state, popes for thechurch. Indeed, the titled, as titled, cannot speak with annyone."—James P. Carse, Finite and Infinite Games

Teach yourself programming in 10 years

http://norvig.com/21-days.html

Time is the only real currency we have

https://blog.theboringtech.io/2020/04/16/time_is_the_real_currency.htmlhttp://www.quantified-mind.com/about quantified mind, learning moreabout measuring your mental performance

https://www.reddit.com/r/selfimprovement/comments/hym0c2/live_consciously_it_changes_you_from_within/live consciouslyhttps://medium.com/hypnos-ai/how-dopamine-fasting-feels-as-a-silicon-valley-chemist-4d17ad3de40c

http://matt.might.net/articles/hacking-strength/ gaining muscle withleast resistancehttp://matt.might.net/articles/least-resistance-weight-loss/ same forweight loss mentalwealth

some evidence suggests that climbing too high will kill the brain:https://www.outsideonline.com/1884846/are-mountains-killing-your-brain#close

TODO improving health: skin

https://news.ycombinator.com/item?id=24261826 being ok with not beingextraordinary

The skin is the largest organ in your body. It's best to know it andkeep it healthy.

Research

https://www.healthline.com/health/how-to-exfoliatehttps://www.medicalnewstoday.com/articles/320973#eight-causes-of-chest-acneFingernails: MayoClinic